Kokosowy pudding chia z musem ananasowym

Szara
Fit
30.06.2015 21:02
Kokosowy pudding chia z musem ananasowym

This meal is a decent dose of energy, is also a time saver and a great way to cool off on hot days. INGREDIENTS (2 servings): - 1 C coconut milk (250 ml) - 3 tbsp chia seeds - 1/2 medium, very ripe pineapple - a pinch of dried vanilla (optional) PREPARATION: Pour the coconut milk into a medium jar, add vanilla, chia seeds and stir vigorously with a whisk. On the next day, peel the pineapple and blend it until smooth. Pour the chia pudding into 2 glasses, add the pineapple mousse on top and serve. You can also add the pineapple mousse to the jar with the pudding, stir it and take it with you to work. Store it in the fridge for up to 2 days. Polecam SKŁADNIKI (2 porcje): - 1 szklanka mleka kokosowego (250 ml) - 3 łyżki nasion chia - 1/2 średniego, bardzo dojrzałego ananasa - szczypta wanilii w proszku (opcjonalnie) PRZYGOTOWANIE: COCONUT CHIA PUDDING WITH PINEAPPLE MOUSSE (ala PINA COLADA) Jeden z najlepszych puddingów chia, jakie jadłam. The pudding is creamy and sweet, although I didnt add any additional sugar, very ripe pineapple is sweet enough. The pudding is creamy and sweet, although I didnt add any additional sugar, very ripe pineapple is sweet enough. A gdy rum zamienimy na nasiona chia to powstaje nam boskie wręcz śniadanie lub słodka przekąska. And it seems to me that the combination of creamy coconut and sweet pineapple is the merit of his great popularity. Połączenie smaków przywodzi na myśl popularny drink piña colada, co w dosłownym tłumaczeniu oznacza przecedzony ananas. And when we replace the rum with chia seeds then we get a simply divine breakfast or a sweet snack.

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